P90x - Extreme Workout with JohnnyLaw

Click Here or on the graphic above to start your journey of discovery with P90x or another of the great Beachbody fitness programs.

P90x is an incredible workout program.  It's adaptable to your schedule, and easy to follow along with.  That's NOT to say that it's easy, far from it.  You've probably seen the infomercials, it's a lot of great work and a lot of great results.    

I started with just trying to get through a routine without having to press pause, then worked on trying to just keep up with them, and then started working on upping weights.  I'm getting ready to start through again and build on what I have already accomplished. 

Get on board, get back in shape, and Bring It!!!

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Core4 - CHEAT and Eat Those Extra Pounds Away!

http://www.irepcni.com/core4fitor on the graphic above to learn more abotu Core4.

Found a great product that lets you lose weight without having to change your eating habits or exercise routine. Do you have a few pounds or inches to lose? Do you know someone who would like to CHEAT and Eat and Lose Weight?

I've never been much for weight control programs that didn't have a fitness workout component.  What caught me was on a snowboarding trip my sister got her Core4 the day before I went up in the mountains.  When I came down a week later she had already lost enough weight to get into trousers she hadn't been able to wear for years.  I said, "Sign me up!"

These two programs aren't mutually exclusive, but rather, I think they complement each other.  I have been using the P90x program for some time now and have made great progress in regaining my physical fitness.  Along with this I have brought my weight back into line.  Diet is where I have a hard time.  I do shift work and it's difficult to keep a good eating lifestyle going.  I've made good improvements, but using the Core4 system has allowed me more flexibility.

I use both the P90x and the Core4 systems to keep improving my physical conditioning.